The hustle and bustle of the holidays seems to come earlier every year. With the time and weather changes...here’s three simple ways I have been staying zen-ful this season:
The power of presence reminds us that we have everything we need, at this very moment, where we are; God surrounds us, and we are loved and supported.
Traveling is now in full force this summer season. With eventful days of fun in the sun, here are a few tips to find ease while traveling this summer.
So much of our lives and ideas of who we are or should become is governed by the pressures of society, family, and even ourselves.
Let’s be honest. Sometimes life can send you in a frenzy. Here’s my emotional toolkit for keeping it cool this summer.
A short, guided meditation on fearlessness.
A short, guided meditation on joy.